13 Best Groceries to Buy on a Cash Budget

When your grocery budget is running low but there is still a week or two left in the month, you should be aware of the best groceries to buy on a budget.


Oats are low-cost meals, especially for breakfast. You can use them to make tasty foods for lunch and dinner also. They are full of fiber and can keep you full.


Lentils are quite cheap and are full of proteins, especially for vegans. Use them in salads and soups or prepare the curry version along with spices, the Indian way.

Brown & White Rice

Brown rice is especially good for those needing to eat on a budget because it is full of fiber


Potatoes go with different dishes for breakfast, lunch or dinner. If you can eat it without cheese and butter, they can be a good source of nutrition, vitamins including anti-oxidants.